NautiFit - Simple. Honest. No Nonsense. Results.

Are you still trying to do it alone? What kind of motivation do you need?


I understand the many challenges preventing you from becoming the healthiest version of yourself. Sometimes you just need support to help you reach your goals.

I can be that person for you.

JOIN NOW TO TRANSFORM YOUR LIFE
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Are you struggling with a lack of structure in your fitness routine?
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Do you find metabolic or hormonal imbalances holding you back?
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Or perhaps you’re seeking sustainable, healthy habits that align with your lifestyle?

NautiFit is here to guide and support you every step of the way to transform your mind and body.


CUSTOM TRAINING & NUTRITION

MONTHLY MEMBERSHIP

ONLY $29.99

usd/monthly

START TODAY!

CUSTOM TRAINING & NUTRITION

3 MONTHLY MEMBERSHIP

ONLY $76

usd/3 mothly

START TODAY!
WHAT'S INCLUDED IN YOUR NAUTIFIT PROGRAM
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Customised Training Plan

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Personalised Nutrition Plan

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Progress Tracker

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Range of Diet Options

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Workout Video Library

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Dine in/Dine out Option

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Home or Gym Option

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Community Group

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plus so much more!

NautiFit Transformations

Get Real Results!

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Working with NautiFit has been a game changer for me. Despite working out regularly and counting my macros, I felt stuck, barely recognizing my reflection. NautiFit provided a personal plan tailored to my goals, which has made all the difference. The supportive community and consistent encouragement help me stay motivated. I can finally see the progress I was working for and feel more confident. Highly recommend!

Halley R.

Joining NautiFit was the best decision I could’ve made for myself! I have tried everything. I love to exercise, but needed a full program that got me back into the gym and eating healthy, not just fad dieting. Not only did I receive a custom nutrition and workout plan designed just for me, but the continuous support and encouragement were exactly what I needed to make these goals become habits. Because I was virtually coached weekly, I was held accountable for my choices, which was something I used to struggle with. If you’re like me and you have a hard time sticking to a routine, the simple and logical design of the NautiFit Program will be perfect for you too. Losing 22 inches after 15 weeks is just the beginning for me!

Julie F.

Before I started with NautiFit, I was walking a lot and had a gym membership. Being older, I had put on weight and lost a lot of muscle mass. Working with NautiFit, I am held accountable for nutrition, workouts, cardio, and steps. In six months, I have lost over 20 pounds and gained muscle and tone. Before NautiFit, I was intimidated by free weights, machines, and a crowded gym. Now, I am familiar with all of the equipment, and crowds don’t bother me. My NautiFit team is supportive, patient, and understanding. They understand everyone is different and one size does not fit all. They change my custom program weekly to keep me challenged. I love knowing I have a 1:1 video meeting each week, messaging throughout the week, and supportive group calls. I'm happy to work with NautiFit and learn habits that will last.

Terry T.

NautiFit has been a literal life changer for me. I’ve always wanted to work on myself and push myself out of my comfort zone to get the body I have always wanted. NautiFit gave me a workout plan and nutrition plan that helped me reach my goals. The support from this NautiFit community helped me stay motivated and focused. After working so hard on myself and consistently showing up, I finally saw the results I was aiming for. I feel more confident than ever! Thinking of becoming a better version of yourself? Join NautiFit!

I highly recommend!

Susy J.

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Faces of Humanity

Portraits of people from around the globe
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Hey there,

I'm Alex Propson


You may recognize me from some of the TV shows I have done, maybe a friend referred you, or maybe you just stumbled across NautiFit while you were scrolling. No matter how you found me I'm glad you are here.


As the creator of NautiFit and a yacht captain, I’ve combined my love for the ocean and yachting and my passion for helping people like you achieve their fitness and wellness goals. My personal journey through addiction and mental health challenges taught me that fitness is not just about weight loss–it’s a transformative wellness tool that can create lasting change in every area of your life. NautiFit is about transforming your body, mind, and spirit to help you claim your wellness.


I offer a different perspective than many coaches. I believe in breaking down goals into practical daily and weekly habits. The NautiFit approach allows me to meet you where you are to address your unique lifestyle, metabolic, and hormonal needs. Partnering together allows us to strategize lasting lifestyle changes equipping you to transform your mind and body to reach your goals.

LET'S CONNECT AND GET STARTED. YOU ARE WORTH IT!!

A closer look at the

Nautifit platform

WORKOUT PLANS

Level up your training with a NautiFit personalised fitness plan

Get ready for a fitness experience tailored just for you. With detailed demonstrations, modifications for physical limitations and injuries, and personalised updates, your program is designed for simple, steady, sustainable growth. Track your progress, celebrate your wins, and enjoy a plan that changes to match your achievements. Your fitness goals are within reach—let's make them happen together!

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Home or Gym option

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Video Demonstrations

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Build muscle or lose weight

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Swap out exercises

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MEAL PLANS

Achieve your goals with personalised meal plans

Maximize your progress with nutrition that fits your lifestyle. Each plan is crafted to maximize your preferences and goals, making healthy eating easy, attainable,  and enjoyable. From detailed recipes to portion control, everything is designed for your success. Use a new perspective on nutrition to achieve the results you long for.

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Range of diet options

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Dine out option

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Built-in shopping list

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Food diary/tracker

More NautiFit benefits to get you where you want to be

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Exclusive Web-App

With workout plans, meal plans, accountability, and more all in one place, achieving your fitness goals becomes more manageable and efficient. The convenient access helps you stay organized and focused on your journey to success!

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Email Support

NautiFit is dedicated to providing prompt and helpful assistance to address any inquiries or concerns you may have. Ongoing personalized email support and guidance is available to you as a NautiFit client.

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Community Group

Become part of a community where individuals connect to share aspirations, progress, and stories while offering mutual support and transformational success. The strength of community and being part of something beyond yourself comes from accountability with the trusted NautiFit crew.

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Habit Tracker

Turn Actions into Habits! With our customizable habit tracker, you can create and track habits that align with your goals to help you realize your goals. Watch small wins turn into big results as you stay consistent and motivated every day!

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Mental Wellbeing

Mental wellness is part of every NautiFit program. Growing in your mental resilience and emotional balance can help you find mental wellness along with physical transformation. 

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Progress Tracker

With the NautiFit progress tracker, you can log your results by establishing a baseline of your weight, body fat percentage, and measurements. Consistent tracking will help you stay motivated and continue on your fitness journey.

NautiFit's mission is to provide you with structure, support, and personalized plans that fit your unique lifestyle.


As part of the NautiFit crew, we will tackle your wellness obstacles together. Our program based on consistency and communication helps you address your unique fitness goals so you can reach and sustain your wellness milestones.


We are passionate about giving back and helping others. NautiFit leverages my life experiences and platform to inspire and empower you. Together, we can take control of your fitness journey. With a friendly and casual yet driven approach, I’m here to make fitness an enjoyable and sustainable part of your life.

LET'S START YOUR WELLNESS JOURNEY TOGETHER